9 Surprisingly Healthy Foods for a Healthy Life - Classy Career Girl

9 Surprisingly Healthy Foods for a Healthy Life Unless you have been stuck in a cave or have lived in a well for the past few years, you have been exposed to the constant obsession over healthy foods. This global phenomenon is showing no signs of letting up anytime soon. While the importance of a healthy diet cannot be disputed, most of the food options available tend to be off-putting. Many of us prescribe by the “live to eat” philosophy and would not compromise when it comes to the taste of food. This is why most delicacies around the world are not known for their nutritional value. Nonetheless, if you are trying to adopt a healthy diet, you would have read countless of articles that advocate the importance of achieving a balanced variation of food. To dispel the notion that variety in healthy foods is limited, we explore some of the most surprising, yet, healthy food choices below. 9 Surprisingly Healthy Foods For a Healthy Life 1.Dark Chocolate If you are a chocolate lover, rejoice at the fact that your favorite food managed to sneak into the list. However, do not get carried away with the enthusiasm as an accompanying condition applies. Only dark chocolate with more than 70% of the cocoa content can be considered healthy. A study conducted in 2004 showed that flavonoid content in dark chocolates helps to improve blood vessel structures and also contains antioxidant properties. A separate study in 2005 also found that dark chocolates are capable of reducing blood pressure and also enhance the insulin sensitivity in each. 2. Beef Common opinion suggests  eating meat may have  harmful effects to our body. But with the right knowledge, you should be able to differentiate between the different types  of beef and choose only the healthiest parts. Beef tenderloin satisfies this criterion as it is rich in protein and relatively low in fat and calorie content. It also provides a healthy dose of selenium, zinc and iron. 3. Pork Pork offers more variation when it comes to the right cuts than beef. You have the privilege of choosing from the tenderloin, center-cut bacon, boneless or loin chop. Similar to beef, pork is an excellent source of protein and also offers other vital nutrients such as vitamin B, thiamine, and riboflavin. 4. Coffee If you religiously start the day off with a hot cup of coffee, you might be delighted to know that not only does it help to give you a mental boost, it also provides your body with some advantages. While some health experts might discourage regular consumption, studies have shown that coffee contains high levels of antioxidants that are greatly beneficial towards maintaining a healthy body system. It also offers benefits such as lowered risk of Parkinson’s disease and improved metabolism. Nonetheless, the key with healthy coffee consumption is to drink in moderation. 5. Tea Any variation of tea that is extracted from the Camellia Sinensis plant contains a varying degree of benefits to the body. Other than reducing the risk of cardiovascular diseases, regular tea consumption can also aid in cancer prevention. However, health experts warn of the dangers of adding full-cream milk or excessive sugar to your tea as it can potentially overwrite the health benefits and have you drinking a very  high-calorie drink instead. 6. Eggs Eggs have been considered unhealthy  for a good part of the century. After initial reports had surfaced to highlight its high cholesterol content, many people have avoided eggs in their diet as if their lives depended on it. Fortunately, the change in poultry feeding means that the cholesterol content in eggs is no longer as harmful as before. However, it is still packed with nutrients such as protein. It also contains a healthy dose of lutein and zeaxanthin that can help to improve eye health. 7. Potatoes Potatoes can be an ideal ingredient in any high fiber diet as long as they are prepared at home. Other than offering lots of fiber, it is also high in potassium content. The most attractive characteristic of potatoes lies in its versatility. It can be easily incorporated into any dish, providing a much-needed variation for your  meal while maintaining the same nutrient level. 8. Mushrooms This food item might surprise some of you, but mushrooms have been an essential ingredient in many Chinese recipes. Many of us are suffering from slight vitamin D deficiency, and mushrooms are a good source of this nutrient. In addition to its health benefits, mushrooms are also categorized as nootropics which can help to boost your mental capacity. 9. Pistachios When compared to other variations of nuts, pistachios are lower in calorie and fat content. Ironically, it makes up for the lack of calorie and fat by offering an extensive range of nutrients that include phosphorous, copper, vitamin B6 and fiber. Have these handy so that the next time you crave a snack  look  no further than the packet of pistachios sitting on your kitchen table. If you are resisting the change towards healthier diets due to the lack of variety, these nine food items listed above will give you no excuses to start today. If you are already faithfully eating healthy foods, the options above are bound to expand your dietary choices and make your meals more interesting. Regardless of which category you fall under, keeping the list of foods above handy would serve you well the next time you feel hungry. What are your favorite healthy foods?

Executive Resume Writing Services Needed to Create Resume

Executive Resume Writing Services Needed to Create ResumeExecutive resume writing services are necessary to create the desired resume for your career. Many of the people in your field are using the same resume and need a fresh look for a new career. The right resume for an executive position is one that tells the employer what you have accomplished and how you were able to build a career. It's a good idea to hire an experienced writer to write your resume for you.With so many resume writing services available, who would you choose? What is the difference between a resume and an executive resume? Knowing what these two resume formats are can help you choose which one is right for you.An executive resume is a concise yet informative document that tells the employer what you have accomplished over the past two or three years. It's not a two-page document that tells the employer about your accomplishments and experience. Your resume reflects on you personally, as a person who has achieve d success and continues to do so.A professional resume service will provide you with tips and tricks on how to write a good resume. Most resumes are quite similar, but you can add your special touch to it. You may want to request feedback from different writers on how to write a good resume and choose the one that's best for you.An executive resume is very important. Many businesses hire executive candidates for their executive positions, and they need to know how to groom them. You may want to get a few letters of recommendation from people in your organization.Some of the most popular resume services include Human Resource Consulting, Executive Resume Writing Services, and Expansive Success. Each of these services offers different types of executive resume writing services. Hiring these services will give you a good starting point when looking for a resume writer.You don't want to waste time finding a writer to write your resume. An executive resume is the first step in your caree r development and you want it to be written correctly. If it's not done correctly, then it won't make an impact on the employer and you'll never find a job in that industry.Looking for a resume writing service? For best results, use the Internet to compare services and find the best one. You can find a good resume service by asking friends, family members, or local employers, and search online for a good freelance resume writer.

Thoughts on Open Source Software - The Chief Happiness Officer Blog

Thoughts on Open Source Software - The Chief Happiness Officer Blog Businesses can learn much from Open Source thinking, both when it comes to increasing corporate efficiency and to making people happy at work. A while back I even wrote about an Open Source project that was optimized for fun (-O fun). So if you want to learn a little about the principles behind Open Source Software, here are three good places to look: Why Software Should Be Free by Richard Stallman Those who benefit from the current system where programs are property offer two arguments in support of their claims to own programs: the emotional argument and the economic argument. The emotional argument goes like this: I put my sweat, my heart, my soul into this program. It comes from me, its mine! The economic argument goes like this: I want to get rich (usually described inaccurately as `making a living), and if you dont allow me to get rich by programming, then I wont program. Everyone else is like me, so nobody will ever program. And then youll be stuck with no programs at all! This threat is usually veiled as friendly advice from the wise. This is the standard text behind free software and Stallman is the original guru. Also remember to read up on the difference between free beer and free speech. Early Perspectives On Open Source by Dennis Forbes At the time, I was a fervent admirer of Microsoft and their Ways a position that lead to endless accusations that I was a paid astroturfer for the so-called Evil Empire not to mention that I was, and remain, a true believer in the capacity for financial incentive to encourage innovation and product excellence. My opponent, in contrast, was a GPL-embracing, Linux-advocating, Microsoft-hating, Stallmanesque sort. Hed finger through his unkempt beard (where one would expect to find stray noodles from a prior meal), and after trying to convince anyone listening that recompiling ones kernel with drivers specific for the target environment was an ideal arrangement, hed tear into the evils of closed source commercial software, passionately arguing that closed source, along with intellectual property hoarding, was a moral sin. A very nuanced look from a developer who came from the closed side and moved towards the open source approach. Open Source As Much About The People As The Code The code without the people is worth nothing, according to Phillipe Cases, partner at VC firm Partech International. A million lines of code is like a million problems that you have to solve. So the risk on any open source investment project is that the 2-3 guys that created it and maintain it could leave. The commitment of the developers is often the IP not the code itself. Isnt it always about the people? Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

Five Reasons Why Online Learning Can Be More Effective - CareerAlley

Five Reasons Why Online Learning Can Be More Effective - CareerAlley We may receive compensation when you click on links to products from our partners. Online learning is becoming more widely available from many respectable universities, offering education options for those with other commitments, like raising a family or working a job, or offering options for those looking to retrain for a change in career. Online learning is also becoming popular in the workplace to deliver vocational courses or training to employees. Some people, however, have concerns about learning online. You might be worried about whether its as effective as traditional classroom learning. Heres why it can actually be just as, if not more, effective. Students Learn More Online Online courses give students full control over their learning, which means they can work at their own speed and at a time that suits them. This means that many students can go faster than they would in a classroom environment, but those that need it also have time to properly absorb the information theyre trying to take in. It also gives the freedom to speed up for areas of study that youre confident in and slow down when you need it in other areas. If youre working at a faster pace, you can progress into other areas of study, getting to learn even more from an online source like Bradley University. Flexible study makes it easier for students to retain information and learn in a way that they find the most effective, which is much harder to achieve in a classroom setting. Online learning is becoming more widely available from many respectable universities, offering education options for those with other commitments, like raising a family or working a job Tweet This Retention Rates Are Higher Offline courses can struggle to retain students over the length of the course, whereas online courses have much more success at keeping their students. This could be due to the student already needing to be a committed person dedicated to their studies to choose this route in the first place, but some education experts also think that online course making use of engaging multimedia content, student control overtaking in material and the more flexible schedules are also a contributing factor. Online courses are making use of multimedia materials in the learning materials, delivering content in an engaging way that helps students remember it. The options for controlling your own studies and fitting your learning into your schedule are obviously a great bonus, making it easier to keep studying even when life gets busier. The rigid schedule of traditional education doesnt suit everyone, which can drive up the drop-out rate of offline courses. Image free for commercial use Online Learning Needs Less Of A Time Investment Some would-be students are put off committing to a return to education or progressing to further education by the time investment required. A traditional education set-up requires not only the time spent in class, but travel to and from, and often has dead time periods of waiting between classes. Online learning doesnt require the travel time and isnt delayed by late tutors or other students. Online learning offers students the opportunity to split their time in a way that suits them. You can adjust your learning schedule around a job or your family. This is especially useful for education in the workplace, allowing staff training to be conducted online much faster than in a classroom. Going back to school for an online degree becomes easier with each passing year. With that ease, it can be tempting to go in the wrong direction when deciding what classes, certifications, or degrees one might need to further his or her career. Knowing what your goal is before going back to school online will help you make the most of your time and money. Tips for Choosing an Online Education Degree Frequent Assessments Can Reduce Distractions Online courses have the advantage of assessments being able to be made as an ongoing process, rather than at set points in the course. This works well for students, as short tests can be interspersed among the learning materials, which can boost student engagement. Regular testing also means students can identify where they may have knowledge gaps and would benefit from going over material again. Regular assessments also allow tutors to easily track the progress of students not in their classroom. This means they can step in much sooner if further assistance is required. Online Learning Is A Greener Option Online learning is not only effective for students, but it is also much better for the environment. Online courses use less energy and produce fewer CO2 emissions per student than in-person courses, thanks to the lack of travel involved and the energy to run a classroom. Online learning and multimedia content are very effective methods of learning. Engaging in learning in this way is useful for both the individual student and can be useful for corporations using online resources for staff training. Online learning is a great tool for personal development, increased knowledge and open doors to new opportunities in your career. Whether youre looking for workplace training or a degree in something new, consider learning online for an effective way to study. What's next? Ready to take action? Choose the right tools to help you build your career. Looking for related topics? Find out how to find the opportunities that help you grow your best career. Subscribe and make meaningful progress on your career. It’s about time you focused on your career. Get Educated Contact Us Advertise Copyright 2020 CareerAlley. All Rights Reserved. Privacy Policy + Disclosure home popular resources subscribe search

The Top Two Executive Resume Writing Tips

The Top Two Executive Resume Writing Tips When it comes to writing an effective resume, there aren’t any magic secrets to get you the perfect resume that will get you hired to any job you want. Instead, the secret lies in doing research about the company or companies you’re interested in, tailoring your resume to them, highlighting your most valuable skills and never having any mistakes in it. These are some of the most basic tips everyone should incorporate in their resume, but an executive resume writer can help you take yours a step further. Here are two resume writing tips to consider to take your resume to the next level in terms of making an impact. Show Some Personality As difficult as it may sound, the best resumes will demonstrate some of your personality without sacrificing professionalism or a formal tone. A professional resume writing service may even refer to showing personality as demonstrating your own personal brand. Providing a single brand statement at the top of your resume may be a good strategy to consider if it’s strong enough. Otherwise, simply incorporating some of your voice into your writing throughout the resume can be just as impactful. Make An Impact With A Quote An executive resume writer may also ask if there’s a particular quote you find powerful or one that represents who you are as a person and a worker. This could be a quote you came up with on your own, a famous quote or even one you heard from a co-worker. Highlighting this quote at the top of your resume in or near the bio will make the biggest impact since it’s often the first area the reader will look. A great quote will help the reader determine what kind of person you are and what your value will be if hired. Your Resume Should Flow Naturally Showing personality throughout your resume and including a quote are two great tips to follow, but it’s also critical for the resume to flow naturally throughout. Once you’ve taken care of the details and feel great about how your resume looks, take it to a professional resume writing service. Sometimes you may be showing too much personality without realizing it, which can make it seem informal. Having another set of expert eyes take a look at it will tie up any loose ends. Professional Resume Services always makes sure the basics of every resume are covered before getting into the details to make the resume stand out. When a hiring manager looks at a resume, they want to see something different. The biggest mistake executives often make is drafting their resume in too formal of nature, which sounds just like every other resume that gets sent in. To learn more about how you can add some extra personality to your resume, contact us at any time.

How You Can Land Healthcare Administration Resumes Writing Jobs

How You Can Land Healthcare Administration Resumes Writing JobsHealthcare administration resume writing can be one of the most important steps in your career. This is because it is extremely difficult to get jobs in this field. In fact, you may not get a single first round interview even if you have excellent grades or if you have great letters of recommendation.What should you do in order to get a healthcare administration job? Well, there are many different things that you need to do, but one of the most important is for you to get a good healthcare administration resume writing. Without this, it will be very difficult for you to land the job that you want.The most important thing that you should do is to have good healthcare administration resume writing skills. It is important to always write in a persuasive manner. You should always try to make your readers feel that you are an authority in your field. This will be the first impression that you will give them.Also, you need to d o your best to submit resumes that are easy to read and that are also short and simple. This will help you stand out from the rest of the applicants who are trying to apply for the same job.In addition, you must also submit your resume with good grammar and spelling. This is necessary to make sure that your application has been properly completed. If you do not follow this rule, you may find yourself with no other choice but to send it back.Even though you must have all these elements, you also need to think about how you will present your resume. Make sure that your presentation includes enough content to allow your readers to have a good idea of your qualifications for the job.Healthcare administration resume writing is something that can be done by anyone and should not be too hard if you follow the tips given above. You just need to make sure that you use all of the tools that you have at your disposal.

The Appeal of Writing Resume Word

The Appeal of Writing Resume Word The Little-Known Secrets to Writing Resume Word The need to generate the resume specific requires that you are in possession of a well-written resume which can be modified to fine tune it for each work application. If it's been a while because you have updated your resume, you will definitely need to refresh your resume to maximize benefits. If you're serious about your job search and want some additional info, have a look into the info below. Comment down assist if you have any queries. Based on our research however, in the majority of cases references aren't required until after the very first interview was conducted. Ensure your resume will reflect the business or profession that you're seeking. A bad resume is only a list of your work history with an overview of primary responsibilities in every single position. If You Read Nothing Else Today, Read This Report on Writing Resume Word In closing, it's crucial to find access to all the keyword phrases, professional templates, and ideas to compose a resume letter that will enable you to stick out among your competition. If you would like to move on the next step, you've got to learn how to compose a cover letter. If you understand how to compose the great cover letter and resume, you can grab more than just attention. In fact, writing the excellent cover letter and resume isn't that difficult. Resume information that's too broad won't appeal to prospective employers. Ensure you include relevant skills your new employer would be searching for in an employee. Normally, an employer would like to observe a chronological resume listing your very last position first. Your employer just enable you to go. To make it a little simpler to land your very first job, there are specific roles you can search for that will let you construct your experience up and work your way towards your fantasy career. When you can procure the position in that moment, the second chanc e won't arrive in the quick time. Teaching position is getting increasingly more competitive. Ruthless Writing Resume Word Strategies Exploited Make and save the resume you would like to send in Microsoft Word. Templates are for private use only and should not be distributed or resold under any conditions. If you should create a resume, you can discover a great deal of free resume templates for Microsoft Word on Office.com. Bear in mind that you won't locate an exemplary template of the personal statement on the web. If our advice didn't provide you enough confidence that you are able to cope with writing the ideal nursing resume, we'd be happy to supply our assistance. Our crew of expert writers can help you with medical writing. Writing a resume for nursing student is not an easy job.